Weigh In record (no journal entry) for 27 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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898 kcal
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Fat: 26.97g | Prot: 43.31g | Carb: 114.27g.
Breakfast: Philadelphia Original Cream Cheese, ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Aunt Nellie's Pickled Beets, Ocean Spray 100% Juice Cranberry, Chicken Light Meat (Stewing) , White Rice (Medium-Grain, Cooked) , Coffee with Milk and Sugar. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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