Weigh In record (no journal entry) for 27 November 2013
|
243.6 lb
Lost so far: 55.1 lb.
Still to go: 67.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 November 2013:
|
2242 kcal
|
Fat: 81.25g | Prot: 137.58g | Carb: 242.95g.
Breakfast: Great Value Romaine Lettuce, Radishes, Turkey Breast Meat, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: McDonald's French Fries (Large), Broccoli Flower Clusters, Boiled Potato, Omaha Steaks Beef Filet Mignon, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Red Tomatoes. Dinner: Chayote (Fruit), Broccoli Flower Clusters, Dannon Greek Yogurt - Vanilla (Container), Turkey Breast Meat, Extra Lean Deli Sliced Ham, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Liver Pate (Canned), Swiss Cheese, Grapes (American Type, Slip Skin), Giant Food Bananas (Large), America's Choice California Navel Oranges. more...
|
|
3150 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|