Weigh In record (no journal entry) for 27 November 2013
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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566 kcal
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Fat: 24.16g | Prot: 43.57g | Carb: 44.28g.
Breakfast: French or Vienna Bread (Includes Sourdough), Philadelphia Chocolate Cream Cheese, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Tostitos Bite size rounds, Tostitos Salsa Medium, Tex Mex Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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losing 0.9 lb a week
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