| October 2015 |
| Thu 8th: |
627 *
|
33%
|
fat: 18.84g |
| |
protein: 35.42g |
| |
carbs: 79.50g |
|
-
|
-
|
| Wed 7th: |
627 *
|
33%
|
fat: 18.84g |
| |
protein: 35.42g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 6th: |
806 *
|
42%
|
fat: 14.38g |
| |
protein: 30.52g |
| |
carbs: 139.43g |
|
-
|
-
|
| Mon 5th: |
607 *
|
32%
|
fat: 23.99g |
| |
protein: 23.57g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 4th: |
1250 *
|
66%
|
fat: 39.00g |
| |
protein: 42.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sat 3rd: |
1245 *
|
66%
|
fat: 37.86g |
| |
protein: 28.29g |
| |
carbs: 199.13g |
|
-
|
-
|
| Fri 2nd: |
1050 *
|
55%
|
fat: 35.89g |
| |
protein: 27.36g |
| |
carbs: 155.27g |
|
-
|
-
|
| Thu 1st: |
785 *
|
41%
|
fat: 32.39g |
| |
protein: 17.36g |
| |
carbs: 109.77g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
437 *
|
23%
|
fat: 18.84g |
| |
protein: 35.42g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 29th: |
794 *
|
42%
|
fat: 33.30g |
| |
protein: 20.50g |
| |
carbs: 107.07g |
|
-
|
-
|
| Mon 28th: |
726 *
|
38%
|
fat: 15.38g |
| |
protein: 32.52g |
| |
carbs: 119.43g |
|
-
|
-
|
| Sun 27th: |
130 *
|
7%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 25th: |
1059 *
|
56%
|
fat: 40.70g |
| |
protein: 57.12g |
| |
carbs: 115.80g |
|
-
|
-
|
| Thu 24th: |
1257 *
|
66%
|
fat: 50.84g |
| |
protein: 58.42g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 23rd: |
1447 *
|
76%
|
fat: 63.34g |
| |
protein: 59.42g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 22nd: |
526 *
|
28%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 86.43g |
|
-
|
-
|
| Mon 21st: |
670 *
|
35%
|
fat: 14.50g |
| |
protein: 25.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sun 20th: |
660 *
|
35%
|
fat: 23.50g |
| |
protein: 11.00g |
| |
carbs: 102.50g |
|
-
|
-
|
| Sat 19th: |
1450 *
|
76%
|
fat: 47.00g |
| |
protein: 33.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Fri 18th: |
1367 *
|
72%
|
fat: 54.64g |
| |
protein: 28.11g |
| |
carbs: 190.27g |
|
-
|
-
|
