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Weight down a bit and doing well.
Be Happy!
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217.0 lb
Lost so far: 89.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1740 kcal
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Fat: 114.46g | Prot: 140.81g | Carb: 55.11g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 4.2 lb a week
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