jhliggett's Journal, 27 November 2013

179.9 lb Lost so far: 48.3 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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558 kcal

Fat: 7.22g | Prot: 12.32g | Carb: 121.96g.   Breakfast: Watermelon, Coffee, Tomatoes, Toasted Bread. Lunch: Custard-Apple (Bullock's-Heart), Bananas. Dinner: Olives (Jumbo-Super Colossal), Garlic. Snacks/Other: Figs, Tangerines (Mandarin Oranges). more...

2767 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...