| December 2013 |
| Tue 17th: |
688 *
|
30%
|
fat: 20.35g |
| |
protein: 31.30g |
| |
carbs: 99.13g |
|
2661*
|
 1973
|
| Mon 16th: |
1134 *
|
49%
|
fat: 34.65g |
| |
protein: 47.49g |
| |
carbs: 169.88g |
|
1960*
|
826
|
| Sun 15th: |
739 *
|
32%
|
fat: 20.16g |
| |
protein: 25.52g |
| |
carbs: 118.05g |
|
3013*
|
2274
|
| Sat 14th: |
801 *
|
35%
|
fat: 14.45g |
| |
protein: 50.92g |
| |
carbs: 123.24g |
|
2857*
|
2056
|
| Fri 13th: |
783
|
34%
|
fat: 8.70g |
| |
protein: 22.99g |
| |
carbs: 166.93g |
|
3052*
|
2269
|
| Thu 12th: |
756
|
33%
|
fat: 15.37g |
| |
protein: 35.83g |
| |
carbs: 122.24g |
|
2113*
|
1357
|
| Wed 11th: |
831
|
36%
|
fat: 31.19g |
| |
protein: 18.83g |
| |
carbs: 126.27g |
|
2710
|
1879
|
| Tue 10th: |
795
|
35%
|
fat: 16.68g |
| |
protein: 39.76g |
| |
carbs: 124.76g |
|
3180*
|
2385
|
| Mon 9th: |
847
|
37%
|
fat: 17.36g |
| |
protein: 37.81g |
| |
carbs: 140.52g |
|
2720
|
1873
|
| Sun 8th: |
760
|
33%
|
fat: 30.90g |
| |
protein: 17.79g |
| |
carbs: 108.16g |
|
2956
|
2196
|
| Sat 7th: |
859
|
37%
|
fat: 31.20g |
| |
protein: 19.77g |
| |
carbs: 132.62g |
|
3300
|
2441
|
| Fri 6th: |
706
|
31%
|
fat: 15.77g |
| |
protein: 31.64g |
| |
carbs: 113.49g |
|
1996*
|
1290
|
| Thu 5th: |
628 *
|
27%
|
fat: 13.99g |
| |
protein: 31.39g |
| |
carbs: 97.91g |
|
-
|
-
|
| Wed 4th: |
631
|
27%
|
fat: 9.22g |
| |
protein: 35.75g |
| |
carbs: 105.96g |
|
2213*
|
1582
|
| Tue 3rd: |
794
|
35%
|
fat: 10.78g |
| |
protein: 76.49g |
| |
carbs: 100.47g |
|
3211
|
2417
|
| Mon 2nd: |
542
|
24%
|
fat: 4.01g |
| |
protein: 11.76g |
| |
carbs: 125.24g |
|
2974
|
2432
|
| Sun 1st: |
859
|
37%
|
fat: 17.77g |
| |
protein: 46.69g |
| |
carbs: 138.82g |
|
2985
|
2126
|
| November 2013 |
| Sat 30th: |
699
|
30%
|
fat: 7.47g |
| |
protein: 28.07g |
| |
carbs: 140.69g |
|
3037
|
2338
|
| Fri 29th: |
804
|
35%
|
fat: 27.70g |
| |
protein: 17.69g |
| |
carbs: 128.14g |
|
3307
|
2503
|
| Thu 28th: |
704
|
31%
|
fat: 15.73g |
| |
protein: 31.35g |
| |
carbs: 113.39g |
|
2348
|
1644
|
