Weigh In record (no journal entry) for 24 January 2011
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241.4 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1438 kcal
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Fat: 37.00g | Prot: 51.08g | Carb: 217.90g.
Breakfast: Pure Orange Juice. Lunch: Gala, Tango Orange, Bread, Heinz Cream of Tomato Soup. Dinner: Deep Fill Roast Chicken Pie, Bread, Diet Coke, Light Cherry Yogurt. more...
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3449 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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