dixierowland's Journal, 27 November 2013

121.0 lb Lost so far: 0.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 34.56g | Prot: 98.83g | Carb: 151.18g.   Breakfast: Skimmed Milk, Cheerios. Lunch: Chocolate Mousse, Popcorn Sweet, Thai Spiced King Prawn Noodles. Dinner: Corn on the Cob (Regular), Sweet Potato Mash, Butterfly Chicken Breast. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...