SADAPSE's Journal, 07 March 2021

179.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 81.25g | Prot: 183.50g | Carb: 142.00g.   Breakfast: Fairlife Chocolate Nutrition Shake, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container). Lunch: Foster Farms Brown Sugar Bold Bites, Jack in the Box Jr Jack, Jack in the Box Regular Beef Taco, Jack in the Box Breakfast Jack. Dinner: Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning, Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...