Weigh In record (no journal entry) for 07 March 2021
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189.6 lb
Lost so far: 1.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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3819 kcal
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Fat: 111.80g | Prot: 165.35g | Carb: 336.93g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Bacon, Egg, & Swiss Croissant. Lunch: Skinless Chicken Breast. Dinner: Jalapeño Poppers, Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee. more...
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3156 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 14 minutes, Driving - 20 minutes, Standing - 2 hours and 35 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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