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BS 109
Temp 96.8
O2 97, 75p
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134.2 lb
Lost so far: 73.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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915 kcal
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Fat: 34.01g | Prot: 102.43g | Carb: 50.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Kirkland Signature Frozen Shrimp, Manhattan Seafood Chowder. Dinner: Spaghetti, Salmon Skin, Green String Beans. Snacks/Other: Patak's Pappadum, Trader Joe's Sesame Sticks, Almonds, Salmon Skin, Hash, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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losing 4.2 lb a week
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