Weigh In record (no journal entry) for 23 January 2011
|
128.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
586 kcal
|
Fat: 19.84g | Prot: 32.02g | Carb: 73.90g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat). Dinner: Goat Cheese, Mashed Potato, Broccoli, Apple Sauce, Pork Roast. more...
|
|
1993 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amschafe's weight history
|