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TheHawk11
Journal
23 Jan 11
TheHawk11's Journal, 23 January 2011
TheHawk11's Profile
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Weigh In record (no journal entry) for 23 January 2011
194.2 lb
Lost so far:
1.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
2173 kcal
Fat: 120.62g | Prot: 83.84g | Carb: 192.00g.
Breakfast:
Chicken Wing.
Dinner:
Nature Burger.
Snacks/Other:
Chocolate Chip Cookies.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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