Date started: 10 Jul 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.0 lb
27 Jan 13	177.6 lb	Reasonably Well
13 Jan 13	177.6 lb	Reasonably Well
11 Jan 13	177.8 lb	Reasonably Well
07 Jan 13	180.2 lb	Reasonably Well
01 Jan 13	177.5 lb	Reasonably Well
05 Dec 12	174.6 lb	Reasonably Well
21 Nov 12	174.0 lb	Reasonably Well
01 Nov 12	182.4 lb	Reasonably Well
06 Oct 12	178.2 lb	Reasonably Well
14 Jul 12	171.6 lb	Reasonably Well
06 May 12	175.8 lb	Reasonably Well
04 May 12	174.6 lb	Reasonably Well
28 Apr 12	174.0 lb	Reasonably Well
16 Apr 12	174.8 lb	Reasonably Well
09 Apr 12	175.0 lb	Reasonably Well
05 Apr 12	173.0 lb	Reasonably Well
04 Apr 12	176.0 lb	Reasonably Well
24 Mar 12	175.6 lb	Reasonably Well
21 Mar 12	176.0 lb	Reasonably Well
16 Mar 12	172.2 lb	Reasonably Well
15 Mar 12	173.4 lb	Reasonably Well
14 Mar 12	179.6 lb	Reasonably Well
11 Mar 12	177.2 lb	Reasonably Well
10 Mar 12	174.8 lb	Reasonably Well
01 Mar 12	178.0 lb	Reasonably Well
27 Feb 12	181.6 lb	Reasonably Well
25 Feb 12	178.4 lb	Reasonably Well
22 Feb 12	180.6 lb	Reasonably Well
19 Feb 12	178.8 lb	Reasonably Well
17 Feb 12	181.0 lb	Reasonably Well
10 Feb 12	180.4 lb	Reasonably Well
09 Feb 12	181.8 lb	Reasonably Well
03 Feb 12	178.0 lb	Reasonably Well
01 Feb 12	179.0 lb	Reasonably Well
31 Jan 12	181.4 lb	Reasonably Well
27 Jan 12	180.4 lb	Reasonably Well
24 Jan 12	183.6 lb	Reasonably Well
23 Jan 12	181.6 lb	Reasonably Well
21 Jan 12	180.0 lb	Reasonably Well
11 Jan 12	180.3 lb	Reasonably Well
10 Jan 12	183.6 lb	Reasonably Well
06 Jan 12	182.8 lb	Reasonably Well
02 Jan 12	183.0 lb	Reasonably Well
14 Dec 11	180.4 lb	Reasonably Well
23 Nov 11	180.4 lb	Reasonably Well
15 Nov 11	178.8 lb	Reasonably Well
14 Nov 11	181.6 lb	Reasonably Well
02 Nov 11	178.6 lb	Reasonably Well
31 Oct 11	180.8 lb	Reasonably Well
29 Oct 11	180.0 lb	Reasonably Well
27 Oct 11	180.2 lb	Reasonably Well
26 Oct 11	182.6 lb	Reasonably Well
25 Oct 11	180.2 lb	Reasonably Well
23 Oct 11	182.6 lb	Reasonably Well
21 Oct 11	180.6 lb	Reasonably Well
20 Oct 11	183.2 lb	Reasonably Well
15 Oct 11	184.6 lb	Reasonably Well
01 Oct 11	186.6 lb	Reasonably Well
19 Sep 11	185.2 lb	Reasonably Well
14 Sep 11	184.6 lb	Reasonably Well
25 Aug 11	187.6 lb	Poorly
11 Aug 11	190.2 lb	Poorly
28 Jul 11	189.0 lb	Reasonably Well
27 Jul 11	187.6 lb	Poorly
13 Jul 11	187.0 lb	Reasonably Well
10 Jul 11	188.2 lb	Reasonably Well

Date started: 10 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.0 lb
26 Jan 11	192.8 lb	Reasonably Well
23 Jan 11	194.2 lb	Reasonably Well
18 Jan 11	192.6 lb	Reasonably Well
13 Jan 11	196.2 lb	Reasonably Well
12 Jan 11	196.2 lb	Reasonably Well
11 Jan 11	195.6 lb	Reasonably Well
10 Jan 11	196.6 lb	Reasonably Well

Date started: 10 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.6 lb
10 Jan 11	196.6 lb	Not Applicable