Weigh In record (no journal entry) for 26 November 2013
|
247.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
1964 kcal
|
Fat: 67.93g | Prot: 121.90g | Carb: 238.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), centrum silver ultra men's, Banana, Oatmeal Crisp - Hearty Raisin, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Kens Honey Mustard Dressing Lite, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids, Land O'Lakes Hot Pepper Cheese, Lettuce, Hillshire Farm Honey Ham. Dinner: Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids, Schwan's Garlic Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Schwan's MicroSteam - Penne Pasta. Snacks/Other: Decaffeinated Coffee (made From Ground), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein No Sugar Added, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Powerade Zero Fruit Punch (Bottle). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kebones's weight history
|