moemike's Journal, 26 November 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2916 kcal

Fat: 60.72g | Prot: 197.84g | Carb: 239.33g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich , PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Baileys Coffee Creamer - Toffee Almond Cream, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 24 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 10 minutes. more...