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wanacmmf
Journal
26 Nov 13
wanacmmf's Journal, 26 November 2013
wanacmmf's Profile
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Weigh In record (no journal entry) for 26 November 2013
221.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
605 kcal
Fat: 23.00g | Prot: 60.50g | Carb: 35.00g.
Breakfast:
Muscle Milk Light Chocolate Milk Protein Shake.
Lunch:
Ragu Classic Alfredo Pasta Sauce, Tyson Foods All Natural Ground Chicken, Ortega Diced Green Chiles, Kroger Canned Pieces & Stems Mushrooms.
Snacks/Other:
Tap Water, Chobani Nonfat Peach Greek Yogurt.
more...
3948 kcal
Activities & Exercise:
receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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