Weigh In record (no journal entry) for 26 November 2013
|
249.0 lb
Lost so far: 12.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
595 kcal
|
Fat: 14.98g | Prot: 62.27g | Carb: 64.72g.
Breakfast: Lean Protein Chocolate Drink, Strawberries . Lunch: Yoplait Source Greek Yogurt - Strawberry), Ideal Protein Cookie Dough Swirl Protein Bar, Red Tomatoes, Andy Boy Romaine Hearts. Dinner: Lean Protein Soy Crisps, Yoplait Source Dessert Selection , Rapini. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caradonnakaren's weight history
|