craigps's Journal, 26 November 2013

199.9 lb Lost so far: 45.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 59.11g | Prot: 100.79g | Carb: 329.01g.   Breakfast: Bananas, Tropicana 100% Pure Orange Juice, Kirkland Signature Onion Bagel, Cream Cheese, Cream Cheese, Kirkland Signature Onion Bagel. Lunch: Smart Ones Classic Favorites Fettucini Alfredo, Perdue Buffalo Style Chicken Wings. Dinner: Olive Oil, Turkey Hill Skinny Minty Light Recipe Ice Cream, Mushrooms, Ronzoni Pasta Portions. more...

3581 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...