Weigh In record (no journal entry) for 26 November 2013
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1210 kcal
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Fat: 40.02g | Prot: 44.48g | Carb: 164.45g.
Breakfast: Stater Bros. Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Publix Extra Crispy Crinkle Cut French Fried Potatoes, Bacon, Fried Egg without Fat, Fresh Pork Sausage. Snacks/Other: Lemonade, Johnnie Walker Black Label Scotch Whisky, Kedem Chocolate Tea Biscuits. more...
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steady weight
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