Weigh In record (no journal entry) for 23 January 2011
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2351 kcal
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Fat: 61.57g | Prot: 152.29g | Carb: 320.80g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Mousse Temptations - Chocolate Indulgence, 0% Fat Greek Yogurt - Honey Vanilla, Baked or Broiled Salmon, Sweet Corn, Jams and Preserves, Whole Wheat Bread, Pumpkin Bread, Clif Bar - Chocolate Chip. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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