Weigh In record (no journal entry) for 26 November 2013
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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845 kcal
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Fat: 12.42g | Prot: 70.10g | Carb: 113.54g.
Breakfast: Annita's Ranch Dressing, Cascade Pride Raisin Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Mushrooms, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Beaters Egg Beaters - Original, Kraft Singles Fat Free American Cheese Slices. Dinner: Lettuce Salad with Assorted Vegetables, Western Family Petite Peas, Annita's Stroganoff. more...
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losing 0.6 lb a week
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