Weigh In record (no journal entry) for 26 November 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2144 kcal
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Fat: 73.32g | Prot: 241.97g | Carb: 101.38g.
Breakfast: Finlandia Heavenly Light Swiss Cheese, Eggland's Best Large Grade A Eggs, Egg White, Fage Total 0% Greek Yogurt, Goya Thai Jasmine Rice, Beef (Lean Only Eaten), Black Bear Turkey Breast, Almonds, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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