HermanGlotz1959's Journal, 26 November 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 65.39g | Prot: 27.29g | Carb: 147.95g.   Lunch: Folgers Cappuccino Mocha Chocolate Instant Coffee Beverage Mix, Banana. Dinner: Santa Cruz Organic Peanut Butter, Smart Balance Omega Natural Peanut Butter. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum, Publix Deli Fresh Popcorn. more...

3940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...