Weigh In record (no journal entry) for 26 November 2013
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167.9 lb
Lost so far: 4.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2024 kcal
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Fat: 39.44g | Prot: 99.51g | Carb: 333.16g.
Breakfast: Té Verde, Jugo de Naranja Recién Exprimido. Lunch: Sanissimo Oven Baked Corn Tostadas, Skinless Chicken Breast, Spanish Rice. Dinner: Voskos 0% Greek Style Yogurt, Falafel, Onions, Tomatoes, Pita Bread. Snacks/Other: Fruit Salad, Granola, Honey, Lowfat Plain Yogurt. more...
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2583 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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