Weigh In record (no journal entry) for 26 November 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2530 kcal
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Fat: 92.71g | Prot: 136.90g | Carb: 315.18g.
Breakfast: 1% Fat Milk, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Banana, Publix Red Seedless Grapes. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Kroger No Sugar Added Pumpkin Pie, Cooked Asparagus (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Arby's Horsey Sauce, Honeycrisp Apples, Arby's Classic Roast Beef. more...
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2665 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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