Weigh In record (no journal entry) for 26 November 2013
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2452 kcal
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Fat: 74.46g | Prot: 167.92g | Carb: 300.84g.
Breakfast: Coffee with Cream, Raisin Bran, Bananas. Lunch: Rotini. Dinner: Bahama Breeze Seafood Paella. Snacks/Other: Trader Joe's Wasabi Peas, Bananas, Deerfield Farms Sunflower Seeds, Tuna Salad, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg. more...
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3267 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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