Weigh In record (no journal entry) for 26 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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4372 kcal
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Fat: 121.57g | Prot: 312.22g | Carb: 537.28g.
Breakfast: Egg, Steel Cut Oats, Egg Substitute, Up Your Mass, Bananas. Lunch: Quinoa (Cooked), Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, Garbanzo Beans (50% Less Sodium). Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Nitro Tech Performance Series, Carbo Gain, Dextrose Powder, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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steady weight
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