dixierowland's Journal, 26 November 2013

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 55.47g | Prot: 63.56g | Carb: 101.75g.   Breakfast: Fried Egg, Super Seeded Bread. Lunch: Bourbon Cream Biscuits, Wotsits (Bag), Cream of Tomato Soup. Dinner: Turkey Meatballs. Snacks/Other: Chocolate Coated Granola Bar with Nuts. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...