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Dissapointed in myself because I used food to cope with my emotions after an argument with my husband. I attribute Cheddar Beanitos with jalepenos, almond milk, and a doughnut after exceeding my caloric goal already to why I gained 2 Lbs overnight. I guess I'll chalk it up for my "free day" of food counting, and move on. I need to adhere to more constructive coping skills when I'm upset, like engaging in other activity, or prayer. Probably prayer before activity is best.
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215.4 lb
Lost so far: 20.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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555 kcal
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Fat: 17.47g | Prot: 45.90g | Carb: 54.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Chocolate Covered Doughnut (Raised or Yeast). Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 15.4 lb a week
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