Weigh In record (no journal entry) for 26 November 2013
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197.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2193 kcal
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Fat: 49.05g | Prot: 194.69g | Carb: 252.94g.
Breakfast: Top Care Whey and Soy Protein, Milk (Nonfat), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fiber One 80 Calorie Cereal - Chocolate, Milk (Nonfat), Chiquita Banana, Coffee. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Bumble Bee Chunk Light Tuna in Water, Part Skim Mozzarella Cheese, Milk (Nonfat), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Vlasic Bread & Butter Chips, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Dinner: Bananas, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. more...
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2712 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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losing 0.9 lb a week
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