Weigh In record (no journal entry) for 06 March 2021
|
192.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
1662 kcal
|
Fat: 65.67g | Prot: 62.41g | Carb: 203.13g.
Breakfast: English Muffin. Lunch: Mama Cozzi Pepperoni Calzone. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Cheese Breadstick, Pizza Hut Breadsticks. Snacks/Other: Girl Scout Cookies Thin Mints, Brach's Easter Hunt Eggs, Circle K Orange Slices. more...
|
losing 18.2 lb a week
|
 Comments
That’s a nice drop, congratulations!
06 Mar 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|