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BS 105
Temp 96.2
O2 92, 63p
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134.8 lb
Lost so far: 73.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1238 kcal
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Fat: 76.53g | Prot: 80.89g | Carb: 55.51g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Eckrich Smoked Sausage, Rotel Dip - No Hamburger, Green String Beans, Butter, Bob Evans Original Sausage Gravy, Biscuits, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Jalapeno Peppers, Earthbound Farm Romaine, Baked or Broiled Salmon. Dinner: Grapefruit Juice, Olive Oil, Onions, Radishes, Asparagus, Lamb Chop. more...
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gaining 9.8 lb a week
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