Weigh In record (no journal entry) for 26 November 2013
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138.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2013:
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1641 kcal
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Fat: 75.90g | Prot: 97.66g | Carb: 146.52g.
Breakfast: Activia Peach Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Ken's Steak House Buttermilk Ranch Salad Dressing, Sbarro Mixed Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ocean Spray Craisins Dried Cranberries, Splenda Brown Sugar Blend, Butter (Salted), Ambrosia Apple, Del Monte Canned Corn, Bush's Best Original Baked Beans, Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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