judibird's Journal, 30 March 2009

224.2 lb Lost so far: 28.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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910 kcal

Fat: 14.00g | Prot: 57.00g | Carb: 139.00g.   Breakfast: medifast cocoa, water. Lunch: Special K Protein Snack Bar, knudsen doubles, water, Healthy Request New England Clam Chowder. Dinner: water, Country Herb Chicken. Snacks/Other: Light Fat Free Yogurt. more...

3438 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours. more...