Weigh In record (no journal entry) for 26 November 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1918 kcal
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Fat: 80.49g | Prot: 175.62g | Carb: 127.89g.
Breakfast: Pepperoni, Muscle Milk 100% Whey Protein, Cheddar Cheese , Trader Joe's French Green Beans, Egg, Great Harvest Bread Co Apricot Almond Bread. Lunch: Southern Selects Sugar snap peas, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots. Dinner: Flatout Flatbread whole Wheat (Flatout), Nasoya Fat Free Nayonaise, Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Raisin Bread , Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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