Weigh In record (no journal entry) for 23 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2011:
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706 kcal
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Fat: 9.92g | Prot: 24.23g | Carb: 135.28g.
Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), cookie dough, sugar free fat free gelatin dessert, Vanilla Soy Slender Soy Milk, Cottage Cheese (Nonfat), Baked Potato Crisps, Instant Oatmeal made with Whole Grain Oats - Regular. Dinner: Whole Wheat Spaghetti (Cooked), Vegetable Soup (Low Sodium, with Water), chef salad. more...
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2477 kcal
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Activities & Exercise:
grocery shop with cart - 3 hours, food preparation - 1 hour, threadmill - 30 minutes, yoga - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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