Weigh In record (no journal entry) for 26 November 2013
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2168 kcal
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Fat: 41.24g | Prot: 75.82g | Carb: 304.82g.
Breakfast: Nonfat Skim Milk, Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Hellmann's Low Fat Mayonnaise Dressing, Raw Vegetable, NutriSystem Chili with Beans. Dinner: Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Snacks/Other: Food Club Ice Cream Cups, Werther's Original Caramel Apple Filled Hard Candies, Snyder's of Hanover Sourdough Hard Pretzels, Werther's Original Werther's Original Hard Candies, Michelob Ultra Light Beer, Quaker Quakes Rice Snacks - Tomato Basil, Van Camp's Pork & Beans in Tomato Sauce, Apples. more...
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gaining 18.2 lb a week
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