epicureaninlondon's Journal, 26 November 2013

82.6

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 119.35g | Prot: 114.70g | Carb: 192.21g.   Breakfast: Prune Yogurt, Old Fashioned Oats, Espresso Coffee. Lunch: German Salami, Toasted White Bread, Roasted Potato (Fat Added in Cooking). Dinner: Beer, Cooked Leek, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: instant noodle soup, chicken, Peanuts in Shell (Shell Not Eaten). more...

2467 kcal

Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...