Weigh In record (no journal entry) for 26 November 2013
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1684 kcal
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Fat: 39.74g | Prot: 65.86g | Carb: 267.41g.
Breakfast: Silk Pure Almond Milk - Original, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Lunch: Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Tai Pei Asian Garden Ginger Chicken, Pei Wei Fortune Cookie. Dinner: Barilla Veggie Penne, Monte Bene Tomato Basil Pasta Sauce, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Trader Joe's Organic Milk Chocolate Covered Mini Peanut Butter Crackers, Great Value Large Marshmallows, Otis Spunkmeyer Sugar Cookie, Tootsie Roll Tootsie Roll (Midgees), Market Pantry Fruit Snacks - Halloween, Belmont Vanilla Ice Cream, Jelly Belly Sports Beans. more...
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1642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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gaining 2.1 lb a week
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