Weigh In record (no journal entry) for 26 November 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1652 kcal
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Fat: 32.25g | Prot: 74.84g | Carb: 276.85g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Granatapfel, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Apfel, Aldi Doppel Back Mischbrot, Thomy Delikatess-Senf Mittelscharf, Clementinen, Milfina Fettarmer Joghurt 1,5%. Lunch: Kania (LIDL) Rahmsauce, Green Grocer's Gemüsepfanne Italienische Art, Chinakohl, Brokkoli, Zucchini, Karotten, Bio-Verde Frische Tagliatelle. Dinner: Real Quality Reiswaffeln, Grieß Weichweizengrieß, Thomy Delikatess-Senf Mittelscharf, Aldi Krustenschinken, Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Paprikaschoten Geröstet, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Olivenöl, Ei, Chinakohl, Zucchini, Karotten. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2779 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours and 50 minutes, Workout - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Aerobic - 1 hour, Resting - 30 minutes. more...
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gaining 4.6 lb a week
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