tiffgigi's Journal, 26 November 2013

143.5 lb Lost so far: 28.4 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 26.69g | Prot: 61.65g | Carb: 202.25g.   Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk, Flaxseed Oil, Cheerios. Lunch: Vegetable Beef Soup (Home Recipe), White Potatoes (Flesh and Skin), Bean Sprouts, Sushiya Seaweed Salad, Stir Fried Vegetables, Squid, White Rice (Short-Grain, Cooked). Dinner: Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free), Egg White. Snacks/Other: Sweet Harvest Mandarin Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frito-Lay Lightly Salted Potato Chips, Gala Apples, Old Dutch Tiny Twist Pretzels. more...

1751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...