Weigh In record (no journal entry) for 05 March 2021
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253.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1249 kcal
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Fat: 114.02g | Prot: 53.85g | Carb: 10.67g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Coffee, Ketologic Keto BHB, Up&Up Men's Daily Multivitamin, BodyTech Creatine Monohydrate, Optimum Nutrition CLA. Lunch: Chicken Broth (Home Recipe), Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Urge Smoked Sausage Original, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Babybel Mini Original Cheese, Babybel Mini Original Cheese, Babybel Mini Original Cheese. more...
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steady weight
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