Weigh In record (no journal entry) for 25 November 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2800 kcal
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Fat: 110.54g | Prot: 154.57g | Carb: 282.69g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño, Lean Pockets Grilled Chicken Parmesan Calzones, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Broiled or Baked Pork Chop, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Bueno Chopped Green Chile, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 10 hours and 55 minutes, Driving - 50 minutes, Sitting - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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