amarti60's Journal, 25 November 2013

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Weigh In record (no journal entry) for 25 November 2013

147.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:

2755 kcal

Fat: 117.43g | Prot: 122.98g | Carb: 303.26g. Breakfast: Randall Great Northern Beans. Lunch: A&W Onion Rings, A&W Coney (Chili) Dog. Dinner: Costco Pepperoni Pizza, Costco Pepperoni Pizza. Snacks/Other: Oatmeal Cookies (with Raisins). more...

1743 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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amarti60's Journal, 25 November 2013

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