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Weight is holding steady and doing well. Been a long week at work and I am really looking forward to the weekend.
Be Happy!
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217.6 lb
Lost so far: 88.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1820 kcal
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Fat: 121.46g | Prot: 146.81g | Carb: 58.11g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. more...
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steady weight
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