Weigh In record (no journal entry) for 25 November 2013
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1262 kcal
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Fat: 47.23g | Prot: 67.09g | Carb: 140.96g.
Breakfast: Coffee (Home), Sugar in the Raw Sugar in The Raw. Lunch: Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Shredded). Dinner: Cheddar Cheese, Butter, Bumble Bee Chunk Light Tuna in Water, Whole Wheat Bread, Progresso Traditional Southwestern-Style Chicken Soup. Snacks/Other: Cupcake with Icing, Rumplemintz Peppermint Schnapps, Whipped Heavy Cream (Sweetened), Nestle Chocolate Mint Hot Cocoa Mix, Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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