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Just when I thought I wouldn't lose weight from yesterday because I had snacked more on french fries and Pea Snaps than I logged, I still lost 2 LBS! I weighed 215 yesterday, but the app wouldn't save it. Could it be from not drinking alcohol and eating more fruits and vegetables (snacking apples & salads for lunch)?
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213.2 lb
Lost so far: 22.2 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1576 kcal
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Fat: 43.05g | Prot: 131.74g | Carb: 188.77g.
Breakfast: Dole Shredded Carrots, Smithfield Smoked Turkey Breast, Sky Valley General Tso Sauce, Vitality By Melaleuca Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas, Berries, Oat Bran (Uncooked). Lunch: Dole Shredded Carrots, Smithfield Smoked Turkey Breast, Sky Valley General Tso Sauce, Great Value Sliced Roasted Almonds, Bell Peppers, Cabbage, Pineapple, Sesame Dressing. Dinner: Rice-A-Roni Chicken Broccoli, Big Shoulders Boneless Pork Loin Chop, Bacon, Jalapeno Peppers, Simply Superior Crabmeat Stuffing. Snacks/Other: Chai Latte, Pink Lady Apples. more...
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losing 11.2 lb a week
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