desperate1964's Journal, 25 November 2013

245.2 lb Lost so far: 53.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 28.64g | Prot: 111.52g | Carb: 168.80g.   Breakfast: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Mixed Salad Greens, 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Humus, Grilled Fish, Joyva Sesame Tahini. Dinner: Fresh Lemon Juice, Mixed Salad Greens, Radishes, Cucumber (with Peel), Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: America's Choice California Navel Oranges, Navels Oranges. more...

3555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...